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What to pack for Ladakh and Spiti: a practical checklist

A practical packing list for high-altitude trips to Ladakh and Spiti, covering layers, sun protection, medicines, documents and electronics.

What to pack for Ladakh and Spiti: a practical checklist

Ladakh and Spiti are high-altitude deserts. Days can be warm in strong sun, nights are cold even in summer, and shops beyond the main towns are few. Pack for layers and self-sufficiency.

Clothing: layers are everything

  • Thermal base layers (top and bottom).
  • Two or three T-shirts or quick-dry shirts.
  • A fleece or warm sweater.
  • A down or padded jacket, essential for Pangong, Chandratal and nights anywhere above 4,000 metres.
  • A windproof and waterproof outer layer.
  • Comfortable trousers; avoid heavy jeans for long drives.
  • Warm hat, gloves and thick socks.
  • Comfortable walking shoes with good grip, and sandals or flip-flops for camps.

Sun protection

At altitude the sun is much stronger:

  • Sunglasses with UV protection.
  • High-SPF sunscreen and lip balm with SPF.
  • A cap or wide-brimmed hat.

Health and medicines

  • Any prescription medicines, with extra supply.
  • Basic first aid: plasters, antiseptic, pain relief, motion-sickness tablets, oral rehydration salts.
  • Ask your doctor about altitude sickness and whether preventive medication is suitable for you. See Altitude sickness: what travellers to Ladakh and the Himalaya should know.
  • A reusable water bottle; you need to drink plenty.

Documents

Electronics

  • Power bank; electricity at camps may be limited to evenings.
  • Spare batteries and memory cards; cold drains batteries fast.
  • A postpaid mobile connection works best in Ladakh.

Nice to have

  • Moisturiser and wet wipes; the air is very dry.
  • A scarf or buff against dust.
  • Snacks such as nuts and dry fruit for long drives.

See Ladakh in 7 days: a safe, acclimatised itinerary.

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