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International travel planning

Long-haul flight tips for Indian travellers

How to stay comfortable on long flights to Europe, the USA, Australia or New Zealand, including seats, layovers, food, sleep and staying healthy.

Long-haul flight tips for Indian travellers

Flights to Europe, the United States, Australia or New Zealand can take ten to twenty hours or more, often with a connection. A little preparation makes them much easier.

Choosing flights

  • Layover length: too short risks missed connections; too long is tiring. Two to four hours is comfortable for most connections.
  • Transit airports: some hubs have hotels, showers and lounges for long layovers.
  • Transit visas: some countries require them even if you do not leave the airport. Check before booking.

Seats

  • Aisle seats make it easy to stretch and move.
  • Window seats are better for sleeping against the wall.
  • Bulkhead seats have more legroom; bassinets are available there for infants.
  • Paying for extra legroom can be worth it on the longest leg.

What to carry in hand luggage

  • Medicines and prescriptions.
  • A change of clothes.
  • A neck pillow, eye mask and earplugs.
  • A refillable water bottle (fill after security).
  • Snacks you like.
  • Chargers and a power bank (power banks must stay in hand luggage).

Meals

Request special meals (vegetarian, Jain, child) when booking, at least a day or two before departure.

Staying healthy

  • Drink water and limit alcohol.
  • Walk around and do simple leg exercises to keep circulation going.
  • Wear loose, comfortable clothes and layers.
  • If you have health conditions, ask your doctor about long flights.

Sleep

Adjust to the destination's time zone. See How to beat jet lag on long-haul trips from India.

On arrival

Plan an easy first day. See our Long-stay holidays and Multi-country tours pages for trips worth the long flight.

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